Stephanie is a certified Holistic Wellness Coach & has studied with some of the world’s top health & wellness experts. Her focus on nutrition includes all aspects of life, such as self-care, balance, healthy habits, sleep, stress, energy, and exercise. She created The Empowered Life Planner as a system to help people be the healthiest, happiest versions of themselves.
Prioritizing Your Journey with Gratitude
In this episode, Jon and Stephanie discuss:
- Stephanie’s wellness journey
- How Stephanie’s journal came to be
- Mantras and gratitude
- Making the jump
Key Takeaways and Actionable Success Principles:
- Studies show that people who practice gratitude are happier and live longer
- Stephanie got the word out about her journal through crowdfunding
- Being fearless is a practice
- Research shows that when you write something down, you’re more likely to achieve it
“Starting the day out with a mantra helps us to create intention around our day.” – Stephanie Popso
Connect with Jon Dwoskin:
Get Jon’s Book: The Think Big Movement: Grow your business big. Very Big!
Connect with Stephanie Popso:
Show Notes by Show Producer: Anna Nygren
Audio production by Turnkey Podcast Productions. You’re the expert. Let us help you prove it.
*E – explicit language may be used in this podcast.