Stephanie is a certified Holistic Wellness Coach & has studied with some of the world’s top health & wellness experts. Her focus on nutrition includes all aspects of life, such as self-care, balance, healthy habits, sleep, stress, energy, and exercise. She created The Empowered Life Planner as a system to help people be the healthiest, happiest versions of themselves.

Prioritizing Your Journey with Gratitude

 

In this episode, Jon and Stephanie discuss:

  • Stephanie’s wellness journey
  • How Stephanie’s journal came to be
  • Mantras and gratitude
  • Making the jump

 

Key Takeaways and Actionable Success Principles:

  • Studies show that people who practice gratitude are happier and live longer
  • Stephanie got the word out about her journal through crowdfunding
  • Being fearless is a practice
  • Research shows that when you write something down, you’re more likely to achieve it

 

“Starting the day out with a mantra helps us to create intention around our day.” – Stephanie Popso

 

Get Jon’s book “The Think Big Movement: Grow your business big. Very Big!” here

Connect with Jon Dwoskin:
Twitter: @jdwoskin
Facebook: https://www.facebook.com/jonathan.dwoskin
Instagram: https://www.instagram.com/thejondwoskinexperience/
Website: https://jondwoskin.com/
LinkedIn: https://www.linkedin.com/in/jondwoskin/
Email: jon@jondwoskin.com
Get Jon’s Book: The Think Big Movement: Grow your business big. Very Big!

 

Connect with Stephanie Popso:
Twitter: @NatEmpowered
Website: http://www.iamnaturallyempowered.com/
Facebook: https://www.facebook.com/iamnaturallyempowered/
LinkedIn: https://www.linkedin.com/in/stephanie-popso-212785a5/

Go to empoweredlifeplanner.com and use the promo code THINKBIG to get $10.00 off Stephanie’s planner

 

Show Notes by Show Producer: Anna Nygren

 

Audio production by Turnkey Podcast Productions. You’re the expert. Let us help you prove it.

*E – explicit language may be used in this podcast.

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