Brett Kaufman is a huge proponent of meditation… but when he hears people talk about it, he gets the feeling that most people don’t understand the profound potential of sitting in this kind of practice, even for just a few minutes a day.

Meditation (and therapy) helped Jon Dwoskin work through the trauma of losing most of his family to disease, but when he started having health problems himself, meditation very literally saved his life and helped him catch cancer before it took over.

It’s truly remarkable what we’re able to do when we have intention and awareness of our own bodies — and this is something we can ALL do — but we have to come into the practice with an openness and willingness to sit with ourselves. It’s not always an easy thing to do in our world, but it’s the key to so much transformation.


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