Listen to Jon’s five-part series, Optimal Health in 2022 with Michael Knight (Art of Strength), his team and clients.
Contact Michael:
Phone: 248-231-3732
Facebook: https://www.facebook.com/michael.knight.104418
Instagram: https://www.instagram.com/mknightaos/
Change or Die – TedxDetroit: https://youtu.be/9thw8ryffFA
Optimal Health
Eating, Exercise, Mindset
Workout Fundamentals
Keeping it Simple
No Excuses
