Everyone is tired.
But not everyone is resting.
3 takeaways from my conversation with CEO Justin Hai on stress, sleep, and performance:
1. Protect your sleep like it’s your business.
If you’re not sleeping, you’re not recovering, thinking clearly, or performing at your best.
2. Put the phone down.
Every buzz keeps your body in stress mode.
Step away → think better → respond smarter.
3. Small resets beat constant grind.
A 15-minute walk without your phone can change your entire day.
Most people don’t need more time.
They need better recovery.
THINK BIG!
---
Justin Hai is a serial entrepreneur, product designer, and innovator whose career spans health, wellness, biotechnology, and skincare. He has co-founded multiple award-winning companies, including Alastin Skincare, GLO Pharmaceuticals, and Rebalance Health. Justin’s interest in hormone health, especially the overlooked role of cortisol, began with a desire to understand how modern stress impacts the body. That search led to the founding of Rebalance Health, focused on science-backed solutions to help people reclaim their health. When his wife later faced a complex hormone-related condition that conventional medicine couldn’t resolve, the mission became personal.
Today, his work is fueled by a commitment to help others find clarity, calm, and joy. With a degree in Industrial Design from RISD and an MBA from Pepperdine, Justin blends creative vision with business strategy. He has contributed to NASA projects, presented cleantech to the Pentagon, and holds multiple U.S. patents and trademarks. His innovations have earned recognition from InStyle, Forbes, Oprah, NewBeauty, Best in Biz, and NASA. Through his ventures and now through his writing, Justin continues to challenge the status quo by building products and stories that help people feel better from the inside out.
Connect with Jon Dwoskin:
Twitter: @jdwoskin
Facebook: https://www.facebook.com/jonathan.dwoskin
Instagram: https://www.instagram.com/thejondwoskinexperience/
Website: https://jondwoskin.com/
LinkedIn: https://www.linkedin.com/in/jondwoskin/
Email: jon@jondwoskin.com
Get Jon's Book: The Think Big Movement: Grow your business big. Very Big!
Connect with Justin Hai:
Website: www.rebalancehealth.com
Instagram: https://www.instagram.com/rebalancehealth/
YouTube: https://www.youtube.com/@Stress_Nation
Instagram: https://www.instagram.com/justin_a_hai/
LinkedIn: https://www.linkedin.com/in/justinhai/
*E - explicit language may be used in this podcast.
