Anyone who knows me knows that I start each day by meditating. It helps me focus, relieve stress and center myself so I can rest my mind and grow my business. I can’t recommend the practice highly enough for everyone from the CEO of a giant company to the lone entrepreneur just starting to establish a business.
There’s no one better to introduce the concept than Rob Dube. He’s the CEO of imageOne, recognized as one of the Top 25 Small Businesses in America as a Forbes Small Giant, and the author of donothing, a book that gives insights on meditation.
Take a deep breath, open your mind and learn from these brief podcasts:
Think you don’t have the time to meditate? I promise, it will be among the most satisfying things you do each day. As Buddhist monk Ajahn Brahn puts it, “Meditation is like a gym in which you develop the powerful mental muscles of calm and insight.”