5 Ways to Respond Instead of Reacting

As a business coach, I often see people rushing to answer a question or responding too quickly. Take the extra seconds, minutes, or day you need to respond instead of reacting to situations. Pause for three seconds before you respond.  This gives you time to receive,...

5 Things I’ve Learned in My 50 Years: Create the Energy You Want

I’m still a work in progress and wanted to share some things I have learned and continue to learn in my 50 years.Create the energy you want. Always be responsible for the energy you bring into any room.My kids are incredible, kind human beings with huge hearts. My...

5 Things to Grow Your Business Big. Very Big!

Growing your business is so simple, it’s complicated.Master the fundamentals, stay consistent and be patient. Everything will compound to BIG things!Prospect everyday. You want to always be filling your pipeline.Plan for Tomorrow. At the end of every day, plan your...

5 Things I’ve Learned in My 50 Years: Everything Should be Simple

I’m still a work in progress and wanted to share some things I have learned and continue to learn in my 50 years.Everything should be simple. Not easy, but simple. Simplify everything for at most a second grader.Honor silence and yourself as your work through any...

5 Ways to Practice Gratitude

We are all running fast. Post-COVID, things seem to be moving fast and slow at the same time. We must do what we can to stay grounded and in alignment throughout the day.  This will allow our best selves to show up for our family, business, teams, friends and most...

5 Thing’s I’ve Learned in My 50 Years: Everything Compounds

I’m still a work in progress and wanted to share some things I have learned and continue to learn in my 50 years.1. I love family dinners – they feed my soul.2. White male privilege is real and I am learning more everyday so my daughter will be paid her worth, as well...